Healthy Foundations Nutrition Coaching

Start nutrition coaching today!

The Healthy Foundations nutrition coaching program from Orange Shoe is all about developing hands-on, real-world practices and skills that will help you make positive nutritional and fitness improvements for good. If you’re tired of diets, rules, restriction, calorie counting and food-related stress, this is the program for you!

Healthy Foundations is a 12 month, 100% online nutrition program with optional exercise coaching. You'll receive daily nutrition lessons and practice taking consistent actions toward a new healthy habit every two weeks. Your own personal coach will help keep you accountable and motivated!

Current Orange Shoe client? Select the studio below that you belong to.

Not local to any Orange Shoe location? No problem! The Healthy Foundations coaching program is 100% online and you can succeed from anywhere! Feel free to register at any location.

Our next nutrition coaching group starts Wednesday, October 14th, 2020. 

Learn More Fitchburg Learn More Madison Downtown

Learn More Madison West Learn More BrookfieldLearn More Waunakee

Learn More Madison University Ave Learn More Sun Prairie

 

The past year has been truly life altering. I have learned so much about not only nutrition but about myself. The program is a year because we make changes that LAST - these are not "quick fixes" - these are habits that take time to master. These habits become part of how we think and they help shape our behaviors. This program taught me how to view nutrition, how to make better decisions and how to prioritize rest, sleep and self-compassion. I now feel like I am truly a fit and healthy person. I feel CONFIDENT in my skin. I feel comfortable in shorts, a t-shirt, a tank top, you name it! I choose healthy foods without hesitation. The most important outcome is that my family is healthier too! In the past year, I have not altered my workouts at all. I still run, lift, do yoga and other activities - but I have completely reformed my eating. The nutrition was the piece missing for me. The Healthy Foundations Nutrition program helped me make progress that I am confident I can maintain. – KS

Greg, I love how passionate you are about this program. Not once have I felt like I couldn’t be open and honest with you about my shortcomings and fears. Your positive feedback is always great to see, because there are days when I feel like I’m doing it all wrong. I’m stressing less about calories, enjoying my food so much more, I’ve lost some weight, and I’m smiling more. I’m a much happier person today – TA